12 Ways to Build Muscle with Your Diet

Fish is an excellent source of protein that should be consumed regularly by bodybuilders. Varying in fat content, some types of fish are high in healthy fats while others are low in fat altogether. Unlike other tissue proteins, though, fatty fish provide a host of benefits to bodybuilders. Salmon and sardines, for example, are excellent […]

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Arnold Schwarzenegger Blueprint Trainer:

BASICS ARE BEST ARNOLD’S BEST LIFTS Clean and press: 264 pounds Snatch: 243 pounds Clean and jerk: 298 pounds Squat: 545 pounds Bench press: 500 pounds Deadlift: 710 pounds “The biggest mistake being made in bodybuilding today is that people aren’t covering basic exercises,” says the Austrian Oak. And by basic, Arnold doesn’t mean easy. […]

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Do I really NEED a Protein Supplement?

Joined the gym? Starting to take working out more seriously? Considering adding some supplements to support your regime? Protein is your place to start. If you’re performing high intensity exercise several times a week, you should be considering supplementing protein. Why take protein We’re all aware that protein is an essential nutrient, vital to the […]

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ZMA is ZMA…… Right???

Not all ZMA supplements are the same!!! ONLY the ZMA manufactured by SNAC, and used in Extreme Labs ZM8 has been clinically PROVEN to work! It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California). ZMA claims to raise strength levels and enhances hormonal profiles. The study most often used to support the […]

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Whey Protein and HMB for Optimal Recovery

Researchers have found that adding the amino acid derivative beta-hydroxy-beta-methylbutyrate (HMB) to whey protein powder improves recovery from demanding exercise. The study saw a reduction in indirect markers: muscle damage, reductions in muscle soreness and improved physical performance in the HMB group compared to the control group on whey protein powder alone. The study was […]

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