12 Ways to Build Muscle with Your Diet

Fish is an excellent source of protein that should be consumed regularly by bodybuilders. Varying in fat content, some types of fish are high in healthy fats while others are low in fat altogether. Unlike other tissue proteins, though, fatty fish provide a host of benefits to bodybuilders. Salmon and sardines, for example, are excellent […]

Do I really NEED a Protein Supplement?

Joined the gym? Starting to take working out more seriously? Considering adding some supplements to support your regime? Protein is your place to start. If you’re performing high intensity exercise several times a week, you should be considering supplementing protein. Why take protein We’re all aware that protein is an essential nutrient, vital to the […]

ZMA is ZMA…… Right???

Not all ZMA supplements are the same!!! ONLY the ZMA manufactured by SNAC, and used in Extreme Labs ZM8 has been clinically PROVEN to work! It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California). ZMA claims to raise strength levels and enhances hormonal profiles. The study most often used to support the […]